“My journey with 1st Phorm has been slow which isn’t necessarily a bad thing. I have been a yo-yo with diets and weight all my life. My biggest challenge is myself and often it is mental.

In September after once again having gained 25+ pounds after being at my “goal” weight…I was on another FB page when Erika posted something that got my attention. I decided to jump into the app and give it a go. Erika reached out and she is so personable and caring. She truly has become a friend.

I would say I have not been the ideal client - she has had to deal with an emotional roller coaster and major doubts. But Erika has been by my side through the good and bad. She has made adjustments to help my journey. She has recommended supplements that have really changed my emotions.

I have had 10 pounds loss. Not what I visioned for the scale but I am stronger and I see measurable differences.

I have a lot of work to do and I still get in my head. Challenges I face are when traveling. It is extremely hard when at someone else’s house for weeks - but, all in all Erika is still there encouraging me and there to chat through ideas and game plans.

Although we live in two different parts of the country, many years of age difference - no matter where you might be in your journey - I can say that Erika will be in your corner if you want a partner in helping you to become a stronger version of yourself. This isn’t easy but worth it!”

“I can tell you up front that I know I’m not the easiest client for Erika to coach..I’m constantly on the run and I’m not the best at logging everything that I do. But, thanks to Erika, I have been able to keep myself consistent, use her knowledge and advice for what my meals and snacks can look like. Three years ago I started a health journey and did it on my own and had such success, I didn’t know I had that in me! A lot has happened in my life since then. After having no consistency for a good part of this past year I stumbled upon her challenge group on Facebook through a friend of mine and thought “this is it, this is the time for me to finally get things rolling again” I needed someone who was going to push me and hold me accountable, and I needed someone I definitely didn’t want to let down. I found halfway through the challenge that working out at home isn’t for me, HA!, but I stayed on top of my meals and logging everything and I was completely shocked at what my end of challenge results were. Using the app has really taught me a lot too about my 80/20 rule I have set for myself. I can still eat the meals I love and make changes to fit my goals for the day. I’m so glad I found Erika and the 1st Phorm app. I can’t wait to see what my future looks like!”

“Erika has been so supportive through this 8 week challenge. I went into it with such a great mindset and really wanted to push hard. Sadly about half way through I had some health conditions take over and I was really struggling. I stopped working out and jut focused as much as I could on my eating habits still. Despite all the crazy chaos in my life, Erika was right there beside me saying how proud she was of me…Not often something someone would hear during such a low moment in time. She really empowered me and not once forced or pushed me into doing things I knew I just couldn’t push myself to do, instead she comforted me and guided me along the pace I needed. And we made it through. Because of her I didn’t quit. I would recommend and have recommended Erika to anyone and everyone…She’s just what I needed when I needed it and I would love to see others benefit from her like I have. Thank you Erika for all you’ve done truly!!”

“If you have been on the fence having Erika as your coach, jump off that fence and onto the program!!! Working with her has changed my lifestyle for the better. I watched her change via social media and one day, I just said enough was enough, we can all be our version of Erika! I wasn’t eating enough calories (and better foods to be honest) prior to working with her. I am currently working towards my weight loss goal (eating more food than I had in the past) while still living the crazy life that comes with being a working mom and wife. Not only is Erika these titles as well, but she’s also an amazing coach that shows you that being the best version of yourself while juggling your other titles is absolutely possible; all while still enjoying those vacations, holidays, and time well spent with the kids! You won’t regret it!”

“Persistent! That’s one word to describe Erika! Anyone can tell you she’s a great coach, but her actions speak louder than words! When you sign up to start your journey with Erika one thing she asks is, “why do you want to do this?” She never lets you forget. From watching you track your nutrition daily, to helping create meal plans, she’s there every step and to help with every question. When life gets busy and you skip the steps, she’s there to push you and remind you of your goals. She’s always chiming in with things to help motivate! Honestly, without her I would be completely lost! She has helped me continue to reach my goals, surpass them, and then set new.”

“I found Erika on Tik Tok when I was in a dark place mentally. She helped me more than she’ll ever know. Even before I joined the app! She is an amazing human! I came into this knowing nothing. I tried the whole eating healthy and working out. So many times. This time it stuck! The community Erika has built is amazing! The support. The love. Everything! Knowing she is there when I need her has helped me not give up on myself! I couldn’t have done it without Erika!!”

“I have loved working with Erika and feeling the sense of community and belonging in her health and fitness Facebook group. Erika has a lot of knowledge that I admire and it’s been a pleasure working with her. I’ve been involved with health and fitness myself for a long time and have lost my community over the years so I’m excited to be apart of a group again of like minded individuals who share ideas to motivate, inspire, congratulate, and encourage each other. I also really love the one-on-one feel Erika gives me with her coaching style.”

“My journey with 1st Phorm has been sooo helpful. My coach, Erika is nothing short of amazing, helpful, and definitely motivating.

I know I’m not the easiest person to deal with for a diet plan. I know I am on/off the wagon, but Erika will reach out to help. She takes great pride in what she does.

I have another friend who is doing the same program with Erika and they motivated me in so many ways. I have never met Erika, but I’ve always felt comfortable talking with her. About my struggles in daily life, mental health, and how crazy life can get with a toddler. She’s never made me feel bad or make me feel like she’s judging me. I’m blessed to have found her especially for this new journey.”

“Erika has been a guiding light on my journey towards achieving my goals. Her empowering content resonates with me, especially as a mom. With her support, I’ve gained confidence and realized that even small changes can lead to significant wins. Erika’s responsiveness to my questions has fostered a sense of trust in myself to keep pushing forward. Grateful for her impactful guidance!”

“I’ve been feeling great since starting with Erika just over a month ago! I feel like I am starting to learn self-discipline, make better choices, with still being able to fit in my favorite snacks or night time drinks every so often. Almost to my goal weight already! I don’t think I could keep at it without her!”

“Erika is an awesome coach!!! Anyone looking to lose weight, I will recommend her to family and friends!! She’s got good tips and is very helpful! The app is the best app I’ve used to help with macros and counting calories”